Course curriculum

  • 1

    The Truth

    • Welcome

    • Survey

    • Hey Darling.pdf

    • The truth about self-care - Think.pdf

    • Topics.pdf
  • 2

    Self-Care Myths

    • Self Care Myths

    • All or Nothing

    • The Things that Soothes Us

    • Self-Care is Selfish.pdf

    • Are you Worthy?

    • Nothing is the Same
  • 3

    What we do instead of Self-Care

    • Breathe

    • What We Do Instead
  • 4

    Defining Self-Care

    • Defining Self- Care

    • 7 Principles

    • What Is Self-Care
  • 5

    Where am I?

    • Needs.pdf

    • Self- Asessment

    • The Worksheet

    • The Work

Instructor

Courtney Muzac

Hi, My name is Courtney. I am excited to InCourage you to be your Best Version. I am passionate about inspiring people to embrace who God has attended them to be. Through my personal experience of hurt, pain, need for healing and feeling discouraged, undesired, and stagnated, I learned to love who I am, use my voice, and feel confident doing it. My purpose is to inspire you to take charge of your life by challenging you to go within yourself.

Do not allow your self care to be something you procrastinate doing. Take the Step InCourage and get Started TODAY!

Get started now